Starting therapy can feel like stepping into the unknown. It takes courage to reach out, especially when you are already feeling overwhelmed or unsure. My goal is to make that first step feels safe, respectful, and genuinely helpful. I offer a grounded, compassionate space where you can speak freely, without judgment.
Whether you are navigating something sudden or carrying a weight that has built up over time, you are not alone and you do not need to figure it all out by yourself.
My Approach
My counselling style is collaborative, practical, and rooted in respect. Together, we will explore what matters most to you, identify patterns that may be holding you back, and build tools to help you move forward. I draw on evidence-based approaches such as:
- Acceptance and Commitment Therapy (ACT)
- Cognitive-Behavioural Therapy (CBT)
- Mindful Self-Compassion (MSC)
These models are helpful for developing emotional flexibility, reduce self-criticism, and respond to life’s challenges with clarity and strength.
Experience and Background
I bring over 20 years of experience in mental health and human services, including 10 years in private practice counselling. Prior to that, I worked in government and community-based programs, supporting youth and adults navigating trauma, mental health challenges, and complex life circumstances.
Coverage and Access
My services are covered by most extended health insurance plans. I also offer direct billing for the Non-Insured Health Benefits (NIHB) program. Please feel free to reach out if you have any questions in this area. If you are feeling uncertain or stuck, it is okay to ask for support.
Recent Training & Professional Development
- Mindful Self-Compassion Core Skills Workshop with Kristen Neff and Chris Germer (Santa Monica, CA – May and June 2025)
- Evolution of Psychotherapy Conference (Anaheim, CA – December 2023)
- Innovations in Recovery – Addictions Conference – Substance abuse and co-occurring mental health treatment (San Diego, CA – April 2019)
- The Advanced Master Program on the Treatment of Trauma: The National Institute for the Clinical Application of Behavioural Medicine.
- Cognitive Processing Therapy (CPT) Course
- Cognitive Behavioural Therapy Online Training
- Acceptance and Commitment Therapy Training
- Acceptance and Commitment Therapy Webinar: Transforming Pain into Purpose (Praxis Continuing Education and Training)
- Brain Story Certification Course (Alberta Family Wellness)
- Substance Abuse Professional Certification Course
- Substance Abuse Subtle Screening Inventory (SASSI) administration, scoring, interpretation training
- Suicide Risk Assessment Training
