Mental Health Support for Ukraine

Since the start of the war in Ukraine, alongside many professionals in Canada and world wide, we have been working on supporting mental health of people impacted by the crisis. Horizon’s founder, Alexandra Froese, M.Ed., R. Psych. has initiated and contributed to several projects aimed at evidence-based and compassionate care in the conditions of limited resources. Below you can see the two main directions of this work and access a simple resource website created by Alexandra.

Mental Health Resources

The volunteer group Spilna Mova (Common Language) prepared a number of mental health materials to aid the delivery of evidence-based treatment services to people of Ukrainian background.

The group translated and/or adapted materials prepared by the following organizations and professionals:

Center for Clinical Interventions

National Child Traumatic Stress Network

Cognitive Behavior Therapy Resources Getselfhelp

The Center for Prolonged Grief

Positive Psychology

Therapist Aid

Dr. Kristin Neff’s website

Additionally, some materials were created by Alexandra Froese, M.Ed., R.Psych., for instance the free “Finding your balance” workbook for adults. You can find all of the resources through the group’s website in English or in Ukrainian using the links below.

Support for Mental Health Professionals in Ukraine

We have been supporting individual mental health professionals and organizations in Ukraine in responding to mental health needs of people impacted by the war in Ukraine. The support has included consultations and debriefing, sharing and adaptation of evidence-based materials, and coordination of relevant training.

Collaborative efforts

We have been working collaboratively with many other Canadian projects and initiatives responding to the war in Ukraine and facilitating supports for those impacted by this crisis. Our hope is that sharing of resources, ideas and knowledge will move beyond the current crisis, towards advancement of mental health services and collaboration among professionals nationally.

We are also working in partnership with the “Languages of Care” and Dr. Sander Koyfman to offer more evidence-based materials in Ukrainian to public and professionals.

If you are interested in accessing recourses of have any questions, you can contact Alexandra Froese, M.Ed., R. Psych. at