Counselling

Our team of compassionate counsellors guides individuals and couples in navigating various life experiences. Explore real-life supports and evidence-based  solutions that align with your values.

Adult Counselling

  • Emotional Pain and Depression: Guidance in navigating and easing emotional distress.
  • Anxiety: Strategies to calm anxious feelings and busy thoughts.
  • Trauma and Adverse Experiences: Support for understanding and processing challenging life events.
  • Guilt and Shame: Compassionate assistance to let go of self-blame and heavy feelings.
  • Grief and Loss: Navigating the grieving process and finding what matters now.
  • Life Balance: Support for achieving a more balanced and fulfilling daily life.
  • Burnout: Support for stress, exhaustion and compassion fatigue at work or in caregiving.
  • Veterans and Military: Real support for invisible wounds and life of service.
  • First Responders, Police, and RCMP: Care for those who show up when it’s hardest.

Child & Adolescent Counselling

  • Emotional Distress: Helping children and teens understand and regulate emotions.
  • Behavioral Issues: Solutions for understanding and improving behavior at home, at school, and with peers.
  • Friendships: Help for improving connections and getting along with others for teens.
  • Parent-Child Communication: Assistance in fostering effective and supportive communication within families.
  • Academic Struggles: Support for children facing challenges in their learning journey.

Couples Counselling

  • Communication Issues: Strategies to enhance communication patterns for couples.
  • Alignment of Values: Assistance in understanding and aligning core values for a strong foundation.
  • Intimacy Concerns: Support for partners seeking to deepen emotional and physical intimacy.
  • New Parenthood Challenges: Guidance for couples navigating the transitions of becoming parents.
  • Conflict Resolution: Strategies for navigating conflicts proactively.
  • Financial Planning: Addressing financial expectations and planning for the future.
  • LGBTQ2S+ Allied: Safe and inclusive support for couples facing unique challenges related to LGBTQ2S+ relationships.

Therapies we use

  • Acceptance and Commitment Therapy (ACT): Enhances psychological flexibility through value-based living and learning to hold distressing thoughts and feelings.
  • Cognitive Behavioral Therapy (CBT): Effective in addressing emotional and behavioral challenges by modifying thought patterns.
  • Dialectical Behavior Therapy (DBT): Effective for improving emotional regulation and interpersonal effectiveness.
  • Eye Movement Desensitization and Reprocessing (EMDR): Therapeutic method for processing trauma and distressing experiences.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Tailored for children and teens to address trauma-related symptoms.
  • Cognitive Processing Therapy (CPT): Focuses on addressing and changing unhelpful beliefs related to trauma.
  • Mindfulness-Based Approaches: Incorporates mindfulness techniques to reduce stress and enhance well-being.
  • Compassion-Based Approaches: Incorporates techniques to cultivate self-compassion and compassion within the relationships.
  • Gottman Method Couples Therapy: Utilizes research-based interventions to strengthen relationships and resolve conflicts.
  • Narrative Therapy: Helps explore and reframe personal and relationship narratives for deeper understanding and well-being.
  • Play and Art Therapies: Utilize play and art-based activities to help express emotions and develop coping mechanisms.
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