We are all captains of our own ships sailing uncharted waters; it’s my job to offer support, empathy, and a sounding board as you make your voyage. Facing change is difficult, but it can be a little easier with someone walking alongside you. Let’s find the right path for you and get started.
My Approach
My work is grounded in a client-centered, trauma-informed approach inspired in large part by Carl Rogers’ work. I believe that healing happens when we feel safe enough to explore our authentic selves. I also rely on principles of Acceptance and Commitment Therapy to help clients develop greater psychological flexibility and live authentically. My approach is supported by training in Internal Family Systems, Solution-Focused, Dialectical-Behavioural, and Cognitive-Behavioural Therapies.
Educational and Professional Background
I am a Registered Psychologist in the province of Saskatchewan. I have six years of experience counselling in a rural not-for-profit setting. I earned my M Ed. in School and Counselling Psychology at the University of Saskatchewan in 2019 and my BA Honours at Concordia University in Montreal. Prior to counselling, I filled a number of support roles in foster care and post-secondary settings and honed my people skills working retail.
If you’re ready to begin your journey, I’m here to support you. Reach out to book a free 15-minute consultation.
Additional Training
Gottman Method Couples Therapy Level 1
How To Apply Mindfulness To Clinical Work
DICES System for Risk Assessment & Management
Suicide Prevention Summit
Acceptance and Commitment Therapy Essentials
The Vital Skill of Clinical Assessment
