Counselling

Our team of compassionate counsellors is experienced at guiding individuals and couples through difficult times towards wellbeing. We will support you in trying real-life and evidence-based solutions that align with your values.

Adult Counselling

  • Emotional Pain and Depression: Guidance in navigating and easing emotional distress.
  • Anxiety: Strategies to calm anxious feelings and busy thoughts.
  • Trauma and Adverse Experiences: Support for understanding and processing challenging life events.
  • Guilt and Shame: Compassionate assistance to let go of self-blame and heavy feelings.
  • Grief and Loss: Navigating the grieving process and finding what matters now.
  • Life Balance: Support for achieving a more balanced and fulfilling daily life.
  • Burnout: Support for stress, exhaustion and compassion fatigue at work or in caregiving.
  • Veterans and Military: Real support for invisible wounds and life of service.
  • First Responders, Police, and RCMP: Care for those who show up when it’s hardest.
Book a Counselling Session
See Counsellors' Profiles
Book a Counselling Session
See Counsellors' Profiles

Child & Adolescent Counselling

  • Emotional Distress: Helping children and teens understand and regulate emotions.
  • Behavioral Issues: Solutions for understanding and improving behavior at home, at school, and with peers.
  • Friendships: Help for improving connections and getting along with others for teens.
  • Parent-Child Communication: Assistance in fostering effective and supportive communication within families.
  • Academic Struggles: Support for children facing challenges in their learning journey.

Couples Counselling

  • Communication Issues: Strategies to enhance communication patterns for couples.
  • Alignment of Values: Assistance in understanding and aligning core values for a strong foundation.
  • Intimacy Concerns: Support for partners seeking to deepen emotional and physical intimacy.
  • New Parenthood Challenges: Guidance for couples navigating the transitions of becoming parents.
  • Conflict Resolution: Strategies for navigating conflicts proactively.
  • Financial Planning: Addressing financial expectations and planning for the future.
  • LGBTQ2S+ Allied: Safe and inclusive support for couples facing unique challenges related to LGBTQ2S+ relationships.
Book a Free Consultation
See Our Couples Counsellor's Profile

Therapies we use

  • Acceptance and Commitment Therapy (ACT): Enhances psychological flexibility through value-based living and learning to hold distressing thoughts and feelings.
  • Cognitive Behavioral Therapy (CBT): Effective in addressing emotional and behavioral challenges by modifying thought patterns.
  • Dialectical Behavior Therapy (DBT): Effective for improving emotional regulation and interpersonal effectiveness.
  • Eye Movement Desensitization and Reprocessing (EMDR): Therapeutic method for processing trauma and distressing experiences.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Tailored for children and teens to address trauma-related symptoms.
  • Cognitive Processing Therapy (CPT): Focuses on addressing and changing unhelpful beliefs related to trauma.
  • Mindfulness-Based Approaches: Incorporates mindfulness techniques to reduce stress and enhance well-being.
  • Compassion-Based Approaches: Incorporates techniques to cultivate self-compassion and compassion within the relationships.
  • Gottman Method Couples Therapy: Utilizes research-based interventions to strengthen relationships and resolve conflicts.
  • Narrative Therapy: Helps explore and reframe personal and relationship narratives for deeper understanding and well-being.
  • Play and Art Therapies: Utilize play and art-based activities to help express emotions and develop coping mechanisms.

Starting Counselling Step-by-Step

Take a look at our counsellors to see who resonates with you. Each has a unique background and approach—you will know when someone feels like the right fit.
Once you’ve found someone who feels like a good match, you can view their current openings directly on our online booking page.
Our counsellors are covered by extended health benefits of most major insurance plans.
It’s a good idea to check with your insurance to see what your plan includes.
This will help you get set up with a right counsellor from the start.

We also have counsellors who provide direct billing with:

If you’re unsure what’s covered, feel free to reach out—we’re happy to help.

Choose a time that works for you and book easily online—no referral needed. You can select either an in-person or online appointment. Some of the counsellors also offer phone sessions.

You can always switch to a different type of session in the future.

If the counsellor you’d like to work with isn’t currently accepting new clients, you are welcome to reach out and ask about their waitlist.

If the wait is too long, we will suggest alternative options either with another trusted team member or  in the community.
We want to help you find the support as quickly as possible.

If anything feels unclear or you would  like help deciding, just contact us at [email protected]. We will be happy to respond.