Whether you have a busy schedule or live in the area where it is difficult to reach a therapist in person, online counselling allows you to get the support you want.
At this time, with the stress related to the Covid-19 outbreak and the social distancing recommendations, online counselling is a way to stay connected to mental health resources and learn skills to manage anxiety and regain balance.
You can stay in the comfort of your own home or office. All you need is internet access. Your counsellor will email you to help set up a connection prior to the appointment.